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EVENTS & RETREATS

Korumo runs talks, retreats, and workshops on leadership and well-being. Due to the  global COVID19 pandemic we currently only offer Korumo Virtual.

Korumo Virtual

Talks with exercises every 1st Tue of the month 15:00-16:30 (CAT) on Zoom

Virtual

Tue, 2 June

Being queer: trauma and mindfulness – Kerry Frizelle and Mo Salomon.
Session for gender-diverse persons on working with difficult emotions, and cultivating a mindfulness practice.

Tue, 7 July

Communication and conflict: three sides of the story – Mo Salomon.
How to find clarity in disagreement, and give emotionally intelligent feedback.

Tue, 4 August

Be the change: bring your best self to the world – Mo Salomon
Learn to slow down, reduce stress, and enhance well-being.

Yoga In The Workplace

You juggle many tasks, make long hours, and push deadlines. Your body is out of sync with your mind’s demands. An hour of yoga is all you need. We start with basic breathing and postures that ground and strengthen. As your body settles into the movements, your mind quiets down. Self-care builds resilience. Come try it out and stretch yourself in new ways. 

“An hour of calmness, connecting with your inner self. Afterwards I'm energized and refreshed” - Ayanda

“I didn't know my body could be so flexible. After yoga I feel in control, calm, energized, and together” - Razia

Writing Self-Retreat

Date: To be confirmed

Venue: Solitude Retreat Centre in Dargle Valley, KZN, South Africa. 

This retreat offers a physical and mental space for PhD candidates and anyone else who long for uninterrupted time to write.

A few days in nature, away from the daily pressures, held by a collective of individuals with similar desire. The purpose is to spend focused time in a quiet environment that inspires to find your voice and put pen to paper. Time together is gently structured around lots of alone time for thinking and writing, with some time sharing a meal and a chat, and optional yoga, mindfulness or coaching conversation.

The retreat is fully catered and runs over four days, starting with dinner on Thursday evening, and ending with lunch on Sunday. 

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+27 (0)83 3012 936 • mo@korumo.org • St Helier Road,Hillcrest, 3610, South Africa