Monthly Archives: February 2015

Chocolate meditation

A delicious introduction to Mindfulness by Andy Puddicombe. Chocolate-Meditation-from-book-Mindfulness-Finding-Peace-in-a-Frantic-World  
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Poem by Mary Oliver

TODAY Today I'm flying low and I'm not saying a word. I'm letting all the voodoos of ambition sleep. The world goes on as it must, the bees in the garden rumbling a little, the fish leaping, the gnats getting eaten. And so forth. But I'm taking the day off. Quiet as a feather. I…
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