Blog

Self-care Rehab for Leaders

BUILDING RESILIENCE OF SELF AND THE ORGANIZATION Do you recognize any of these patterns: You feel exhausted, irritable, or ill-tempered Your social life and/or relationships are suffering You have lower back problems, high blood pressure, and/or other physical complaints You have given up on exercise You eat poorly You struggle to sleep or sleep a…
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Group coaching for PhD candidates

Consciously navigating your PhD journey   Pursuing a PhD is a deeply personal journey that stretches you mentally and emotionally How do you find your way through? This coaching programme can help you to overcome stumbling blocks, find routines that work for you, and shift unhelpful habits in navigating your PhD journey. Purpose: PhD candidates are confident and enabled…
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20-22 Oct Weekend retreat

Navigating life's transitions as wilderness experience Solitude Retreat Centre in the KZN Midlands Life changed my plans for August, and I had to postpone this weekend retreat. I was pushed into a new way of being in the world, to live without my father. Navigating the waves of loss and grief, with joy and gratitude,…
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Is coaching the new therapy?

Coaching is the in-thing, at least for an increasing number of leaders, socially acceptable, and cool enough to mention casually at a dinner party. Yet coaching is not always well understood. What do coaches do, and how is it different from therapy? Read my blog
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