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Our song

The circumstances of our life bring us certain motifs, tasks to fulfill, difficulties we must face, and lessons to learn. We turn these into our story, our song. As we listen deeply we can hear what part we have chosen, how we have created our identity in the face of the mystery. Yet, we must…
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Chocolate meditation

A delicious introduction to Mindfulness by Andy Puddicombe. Chocolate-Meditation-from-book-Mindfulness-Finding-Peace-in-a-Frantic-World  
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Poem by Mary Oliver

TODAY Today I'm flying low and I'm not saying a word. I'm letting all the voodoos of ambition sleep. The world goes on as it must, the bees in the garden rumbling a little, the fish leaping, the gnats getting eaten. And so forth. But I'm taking the day off. Quiet as a feather. I…
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