You completed a coaching journey, went on a retreat, joined a workshop, or heard a talk by Korumo Coaching for Transformation. Now live life at its most brilliant edge. Through Korumo Living Change we offer on-going support and inspiration on your journey of change.
YOGA AT WORK
In the busyness of life, we often feel we can’t afford downtime. Yet, to be at our best we need to shift to lower gear regularly. Brain science tells us that when we go slow, we can be truly creative, think out-of-the-box, and find new ideas to old challenges. Inspired leaders understand that staff perform well when mind and body are cared for. As part of our coaching services, Korumo Coaching offers yoga in the workplace. These non-profit organizations in Pietermaritzburg are leading the way:
- Monday lunch hour 1-2pm at the Institute of Natural Resources
- Tuesday lunch hour 1-2pm at the Assocation for Rural Advancement
- Wednesday morning 8-9AM at the Law Building, University of KwaZulu-Natal
Cost R50 per session.
More info: email@example.com
Whether you are a beginner or experienced yogi or have physical restrictions, you will feel the benefits. We start with basic breathing and postures that ground and strengthen. As your body settles into the movements, your mind quiets down. Self-care builds resilience. Come try it out and stretch yourself in new ways.
"No matter what deadlines are looming, or what emergencies have arisen, yoga is a pool of calm in the rushing stream of the week" - Laurel
"An hour of calmness, connecting with your inner self. Afterwards I'm energized and refreshed" - Ayanda
"I didn't know that my body could be so flexible. I feel much lighter. Activists need yoga to be in control, to be calm, energized, and together" - Razia
"After yoga I have a calm which brings better clarity to my thinking and being, for the rest of the day. Activists also need calm in the storms" - Rachel
KORUMO RUN/WALK FOR CHANGE
Through Korumo Run/Walk for Change we raise funds for a just cause and get fit doing so. We run (and walk) because it makes us feel strong and confident. Running reminds us that we can push through any difficulty.
In 2015 and 2016 Korumo Coaching for Transformation teamed up with Iranti-Org to raise funds for trauma counselling and well-being of staff. Team #Runfor Iranti completed the 10km Mandela Marathon race, and added the 10km & 21km #SowetoMarathon races in 2016.
Donate for trauma counselling and well-being for Iranti-Org
Who looks after the young African queer activists after they have packed up their film equipment, interviewed survivors of violence, filmed scenes of murder and rape, and pushed the police to interrogate suspects? Iranti-Org is an African queer media and advocacy NGO based in Johannesburg. We #RunForIranti because we want to stop hate in the world. The stories of lesbian, transgender and intersex people must be heard. In this video executive director Jabu Chen Pereira tells why Iranti's work is worth your support.
You can also donate via PayPal on Iranti-Org's website or via EFT to First National Bank, Iranti-org, current account nr 62417019602, Rosebank branch 253305, swift code FIRNZAJJ. Please email us proof of payment so we can track your donation. Like our Facebook page to get updates and training tips, and post news and photos of your running/walking group. For more info contact firstname.lastname@example.org , +27 83 3012936 or email@example.com , +27 74 6489371