Chocolate meditation

A delicious introduction to Mindfulness by Andy Puddicombe. Chocolate-Meditation-from-book-Mindfulness-Finding-Peace-in-a-Frantic-World  

Poem by Mary Oliver

TODAY Today I’m flying low and I’m not saying a word. I’m letting all the voodoos of ambition sleep. The world goes on as it must, the bees in the garden rumbling a little, the fish leaping, the gnats getting eaten. And so forth. But I’m taking...