Coaching and facilitating on-line has become our new normal. At Korumo we were able to pivot to virtual facilitation, and getting up-skilled as part of the first cohort of @SpringStrategies High...

Consciously navigating your PhD journey   Pursuing a PhD is a deeply personal journey that stretches you mentally and emotionally How do you find your way through? This coaching programme can...

Navigating life's transitions as wilderness experience Solitude Retreat Centre in the KZN Midlands Life changed my plans for August, and I had to postpone this weekend retreat. I was pushed into a...

You are at a crossroads at work and want to trace a new path for yourself. Perhaps you sense that there is more to life and know that something has to shift. Or maybe you just need time-out to clear...

I believe that in life when you heed the call of the wild there is no turning back, and as you persevere you will come through the wilderness transformed. At a recent Arctic Fox Talks pop up event,...

Do you believe in coincidence? I used to. These days I sense that there’s more at play than meets the eye. The Inuit people, who live in the world's most northern territories, believe that when the...

“Well-being is a leadership strategy”, says Deepak Chopra. Investing in well-being in the workplace is not only a nice-to-have, it also makes business sense. Happy workers are better people, more...

Trent Gilliss, co-founder of the popular podcast series On Being, poses five critical questions to reflect on leadership: - Can you take a reprimand without blowing up? - Can you take a turndown...

Much of our leadership behaviour is embodied. Yet many of us live in our minds and "out of our body". Fortunately, you can increase your body awareness or body-mind IQ. Tune into your body through...

"As leaders we don't need to choose between power or love, we do both. We make connections and get things done", says Adam Kahane of REOS Partners. A leader makes a love move to foster mutual...

The essence of coaching is individual freedom. Coaching enables us to reclaim our power & responsibility to live a fulfilled life. This power & responsibility is intrinsic to our very being....

If you’re just focused on work, my view is that you’ll never get enough back from any organization no matter how fantastic the role is. You have to have a full life, so that you really get enriched...

In your working day, pause for a moment. Bring to mind ten things which you are grateful for. Count them on your fingers. Stretch yourself to really get to ten things. Find the tiny unnoticed...

Do you like what you do each day and are you motivated to achieve your goals Do you have supportive relationships and love in your life Are you managing your economic life to reduce stress and...

The circumstances of our life bring us certain motifs, tasks to fulfill, difficulties we must face, and lessons to learn. We turn these into our story, our song. As we listen deeply we can hear what...

A delicious introduction to Mindfulness by Andy Puddicombe. Chocolate-Meditation-from-book-Mindfulness-Finding-Peace-in-a-Frantic-World  

TODAY Today I'm flying low and I'm not saying a word. I'm letting all the voodoos of ambition sleep. The world goes on as it must, the bees in the garden rumbling a little, the fish leaping, the...

Work is a constant conversation. It is the back-and-forth between what I think is me and what I think is not me; it is the edge between what the world needs of me and what I need of the world. Like...