Self-care Rehab for Leaders

Self-care Rehab for Leaders

BUILDING RESILIENCE OF SELF AND THE ORGANIZATION Do you recognize any of these patterns: You feel exhausted, irritable, or ill-tempered Your social life and/or relationships are suffering You have lower back problems, high blood pressure, and/or other physical...

Mindfulness at work: decelerating in a fast-paced world

What would it be like to feel at your best at work? To feel focused and grounded, to communicate with clarity and calm, to feel connected to each other, have a sense of purpose, and be aligned in what you say and do. Imagine.  In a recent talk at a company, staff...